How to Maintain Weight Loss After the Diet, After diet weight loss often arises again. Researchers found that the return of most of the weight loss occurred shortly after the first weight loss. How to maintain weight after dieting?
According to the analysis of data from the National Weight Control Registry (NWCR) in the United States, 10,000 study participants who had lost a minimum weight of 14 kg was able to maintain their weight for a year or more.
According to the NWCR, there were about 3,000 men and women dieters who successfully maintain weight loss for 10 years. Successful dieters are mostly female and have higher education. Average body weight beginning when weighed is 102 kg and decreased by 31 kg.
Based on responses to questionnaires that participants completed the study, researchers found that the return of most of the weight loss occurred shortly after the first weight loss. Over time, the weight gain slowed down.
After five years, the participants returning weight about 7.5 kg. At the end of the 10-year follow-up, the average participant has increased a few pounds of weight and then keeping it at number 23 kg.
So how do they maintain their weight after dieting? As dirilus USAToday.com, Wednesday (26/20/2011), NWCR write a list of the following techniques to maintain weight after dieting:
1. Track your food intake
2. Calculate the calories or fat grams or use commercial weight loss programs to track food intake
3. Follow a diet low in calories and low in fat. Ate about 1,800 calories per day with less than 30% of calories derived from fat
4. Eating breakfast regularly
5. Limit the amount of food. Eating out an average of three times a week and eat fast food less than once a week.
6. Eating the same foods on a regular basis and not too much on holidays and special occasions
7. Walking around an hour a day or burn calories the same with other activities
8. Viewing TV less than 10 hours a week
9. Weigh weight at least once a week
This behavior will help most people control their weight. This technique will work for people who want to fill out a survey every year, keep a diet, doing exercise long term, and resist the temptation to excess spending, even on holidays.
According to the analysis of data from the National Weight Control Registry (NWCR) in the United States, 10,000 study participants who had lost a minimum weight of 14 kg was able to maintain their weight for a year or more.
According to the NWCR, there were about 3,000 men and women dieters who successfully maintain weight loss for 10 years. Successful dieters are mostly female and have higher education. Average body weight beginning when weighed is 102 kg and decreased by 31 kg.
Based on responses to questionnaires that participants completed the study, researchers found that the return of most of the weight loss occurred shortly after the first weight loss. Over time, the weight gain slowed down.
After five years, the participants returning weight about 7.5 kg. At the end of the 10-year follow-up, the average participant has increased a few pounds of weight and then keeping it at number 23 kg.
So how do they maintain their weight after dieting? As dirilus USAToday.com, Wednesday (26/20/2011), NWCR write a list of the following techniques to maintain weight after dieting:
1. Track your food intake
2. Calculate the calories or fat grams or use commercial weight loss programs to track food intake
3. Follow a diet low in calories and low in fat. Ate about 1,800 calories per day with less than 30% of calories derived from fat
4. Eating breakfast regularly
5. Limit the amount of food. Eating out an average of three times a week and eat fast food less than once a week.
6. Eating the same foods on a regular basis and not too much on holidays and special occasions
7. Walking around an hour a day or burn calories the same with other activities
8. Viewing TV less than 10 hours a week
9. Weigh weight at least once a week
This behavior will help most people control their weight. This technique will work for people who want to fill out a survey every year, keep a diet, doing exercise long term, and resist the temptation to excess spending, even on holidays.