Site Meter Hackers™: Coffee vs Tea, More Healthy?


Coffee vs Tea, More Healthy?

There are people who choose to drink tea instead of coffee because it is considered unhealthy. But for lovers of coffee, black beverage that can give greater energy in the morning. So which one is actually more unhealthy, Coffee or tea?

For centuries, coffee has been praised for having a refreshing and healthful properties. Coffee stimulates the blood flow in the brain and reduce mental fatigue. This is why coffee has the ability to arouse in the morning.

But when you want to compare which one is better between coffee and tea, then the answer depends on the type of coffee or tea to drink and how you cultivate it, as reported by FoxNews, Thursday (10/13/2011).

Tea generally contains antioxidants called flavonoids, substances have been shown to help slow or inhibit the chemical reactions caused by free radicals in the body.

But for lovers of tea, the majority will want a solid color, aka tea with black tea brewed with a long time. The longer the tea disebuh the caffeine content will be higher.

Process that will semakian spending a lot of caffeine in beverages brewed too long end. The picture of brewed coffee or tea caffeine that comes out 5 minutes will be more than coffee or tea is brewed 3 minutes.

To get the color black, people tend to brew the tea longer than coffee. So when compared, the coffee will be healthier than black tea.

With two cups of coffee or 300 mg of caffeine per day, can improve a negative mood. According to studies, drinking coffee may reduce the risk of Parkinson's disease. Coffee drinkers have a risk of about 3 times less likely to develop Parkinson's disease than non-coffee drinkers.

Studies on the chemical indicates that a cup of coffee coffee contain chemicals that are strong, protective antioxidants which inhibit cell in the body rusted.

Oxidative damage has been associated with diabetes, arthritis and cancer. Among many other health problems, antioxidants are helpful in reducing the risk of some diseases and cell life.

Coffee also contains antioxidant flavonoids. This compound showed protective powers against heart disease by reducing oxidation of LDL cholesterol (bad cholesterol). So, coffee protects against heart attacks and strokes. But the benefits of coffee would be greater if you drink it with little or no use sugar (black coffee).

But if you drink green tea or tea is not fermented, it can be said green tea is a healthy drink. Flavenol rich green tea, which will be lost when the tea is fermented.

In essence, if you compare coffee and black tea, the coffee is a healthier choice. And if you compare with green tea, then green tea is a healthier choice than coffee.